I need to change something in my life
This is the premise of an exercise I tried once, when I was feeling stuck in life. I wasn't sure what was amiss, but the routine I had fallen into was not satisfying the inner voice in me that insisted there was something else out there for me. After trying forcefully to understand what was going on, reading self-help books, filling out aptitude tests, and working with business and life coaches , I was given a suggestion that became a catalyst for some pretty big personal changes. Something happens after about 10 or 15 minutes if you employ the exercise to its full potential. You stop caring about what specifically the ideas are, and you start to release an inner creativity that may have been locked away for a while. In an effort to get through things in 20 minutes, you start to write outlandish things down that you aren't even really sure you want, but that are ideas that came to you nonetheless.SEE VIDEO BY TOPIC: This One Habit Will TRULY Change Your Life (Animated Story)
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11 Signs You Might Need A Major Life Change
Life can be strangely complicated. Your life probably isn't bad , but you've settled and your happiness fell by the wayside. These are key signs that you need a major life change.
Whether you've been feeling like this for a few months or a couple of years, no one should be living their life just to get through the day. And let's be real: Being an adult sucks. You have more responsibilities and you actually have to make important decisions. But even though it's tough, running away and avoiding your life won't solve anything. Everything is usually determined by how you decide to view the world and how you pick yourself up from failure.
In this, we do react to life circumstances, be it trauma, stress, dysfunctional relationships. Those who have suffered at the hands of these life circumstances longer will not only grow more accustomed to them and develop lower and lower expectations and dreams, but also have less resiliency to handle transitions and stress," says zen psychotherapist and neuromarketing strategist Michele Paiva in an interview with Bustle over email. You have more strength and power than you give yourself credit for.
But if you're not exactly sure if your apathy is derived from your current life situation or something else, here are nine signs you need a major life change ASAP. While your energy can be low because of health reasons in which case it's always a good idea to go to the doctor , it could be because you're living a meaningless life and you've just stopped caring. Maybe you've settled and the thought of changing anything sounds exhausting. You need to start slow; talk walks, eat one healthy meal a day at least, trade off one junky snack for a healthy snack, drink more water," says Paiva.
Nothing excites you anymore and you don't remember the last time you seriously laughed out loud? These little indicators are telling you that you're not exercising your senses so you can have a thrilling and exciting life. According to MindBodyGreen, you might feel numb because you've lost passion and motivation. Try to do things that you love more often; it could help you revitalize your spirit.
You're the most important thing in your life, and it's imperative to remember to take care of yourself first because you probably won't be able to have a fulfilling life if you're not happy with yourself.
Start learning and get to know how vast your untapped potential is; it will impress you," says Paiva. If you find that you're surrounding yourself with toxic people who constantly criticize you or your work or are in an environment that is filled with negatively, it might be time to make some changes. It's impossible to be positive when your surroundings are not making you happy. They seem to put you down in small ways that just don't feel right, but you might not be able to pinpoint exactly what [it is] — maybe it is the back-handed compliment, maybe it is the cutting you off when you are talking, maybe it is never showing up for time together but not having remorse on treating you like a side dish.
Either way, they drain your energy, resources and patience," says Paiva. Sometimes it's hard to admit that your romantic partner isn't the one that you should be with. Whether they're toxic and bringing you down, or your lives are going on separate paths, it might be a good idea to stop fighting with what your gut is telling you and just pull the plug. They blame you and use you as their emotional punching bag and if it is physical, you need a change NOW ," says Paiva.
Losing yourself in doing the same mundane things can kill your creatively and drive. Going to work and coming home to just pay the bills can be harmful to your spirit. According to the Huffington Post, your life is supposed to be filled with experiences and challenges. Daydreaming about the life you wish you had won't get you far in life. If you've been feeling restless and enthusiastic, it might be your gut telling you that you need a change ASAP.
An addiction becomes a friend; one you both celebrate and commiserate with. The solution is to find a better friend. Try swapping the cake for an aromatherapy massage; cigarettes for a brisk walk or a jog around the block.
Keep your vices separate and figure out the root of your problem so you can solve it and live the life you've always wanted to live. The past is in the past for the reason. While it's always nice to reminisce about things, you don't want to be solely focusing on the past because you're tired of your life in the present.
Uncertainty is stressful. It might be time to change things around when you don't feel like your living your life's purpose. You may be seeking for it or patiently waiting on signs for what it could be, but eventually, you may never live your fullest life if you're constantly waiting for the answers to come to you.
According to spiritual site Tiny Buddha, some people tend to wait for permission to live the life they've always dreamed, but no one else is going to give them that access besides them. While your life is not going to be filled with sunshine and butterflies every waking moment, it shouldn't be making you feel depressed.
Hibbert , Psy. Change your habits like sleep, nutrition, and exercise. Implement stress relievers like relaxation, meditation, or mindfulness techniques. Be aware of how your body is communicating with you. Feeling constantly burnt out and exhausted is a key sign that your life needs to be altered in some way.
How you live your life is determined by you, no one else. Rather than feeling helpless and defeated, pick yourself up, figure out what you want, and go after it. Don't forget to love yourself and definitely don't settle.
You deserve better than that. Your Energy Is Low.
3 Things YOU CAN Do To Change Something In Your Life
Last night I had a dream. The same holds true for life changes. Most people want change because they want to escape. It is by facing your inner demons that you heal yourself , and change your life for the better. Below are the 21 things you can do to change your life.
Life can be strangely complicated. Your life probably isn't bad , but you've settled and your happiness fell by the wayside. These are key signs that you need a major life change. Whether you've been feeling like this for a few months or a couple of years, no one should be living their life just to get through the day.
22 Microhabits That Will Completely Change Your Life In A Year
Imagine feeling trapped in an unsatisfying existence. Being afraid to express your uniqueness. Having fun on the weekends then dreading the upcoming week. Then something hit me. It was a proverbial hammer to my head. Then, as if out of nowhere, a voice in my head spoke loudly and clearly. This is your path to an extraordinary life. I followed this wisdom as if my life depended on it.
Feeling Stuck? 100 Ways to Change Your Life
There never was a moment, and never will be, when we are without the power to alter our destiny. Altering your life in the smallest or grandest way is so simple, but it requires you to do something you likely are already doing all of the time. Over five years ago, I knew in my heart I wanted a different work life, that a greater way of living a life of my dreams could be real for me if I could just take the leap. I was afraid of not having the external security that came with that job of five years. There is a rich and deep aliveness that comes from following your heart, in acting on what you love despite any limitations or fears of the unknown.
21 Things You Can Do To Change Your Life Forever