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How much sleep do you actually need reddit

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Crazy Sleep Tricks From Reddit That Actually Work

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Sleep is a vital indicator of overall health and well-being. Sleep needs vary across ages and are especially impacted by lifestyle and health.

Many adults assume that if they spend eight hours in bed, they are meeting their daily needs for rest and rejuvenation. What they fail to take into account, however, are the number of times they wake up throughout the night, or minutes spent tossing and turning under the covers, which can seriously cut down on both the quantity and quality of that sleep. Interrupted sleep refers to sleep that is punctuated by prolonged periods of waking up throughout the night, usually at least four times over the course of eight hours. Interrupted sleep can have negative consequences on your overall health.

By Amber Katz. The art of falling asleep is just that—an art. Not to worry, though: The sleep-savvy community on Reddit has shared some helpful tips to achieve that sought-after snooze. Kind of like counting sheep, user ChrissiTea recommends taking your mind off of not being able to go to sleep by occupying your brain space with a mental exercise. For a real challenge, try picking a category and then coming up with a relevant word to fit that category from every letter of the alphabet. Gentle whispering is my favorite. Because of this, the coffee lasts far longer, and has more of a wakefulness-promoting effect, rather than a stimulating effect. Then, I close my eyes to give them a rest, and simply relax.

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World's largest sleep study shows too much sleep can be bad for your brain The best thing we can do is pass laws that make it illegal to eat, farm, and sell bats Their immune systems are actually hyper-reactive, getting rid of viruses from long, persistent, with flare-ups, etc) can always find what they need to survive.

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Comments: 1
  1. Maulkis

    It agree, very good information

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