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Calorie intake for 200 pound woman

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How many calories do you need to eat each day? It all comes down to numbers--calories in, calories out--and finding the right balance to maintain your weight. The trick, of course, is figuring out how many calories are enough, which requires estimating resting metabolic rate--the number of calories required just to stay alive. Resting metabolic rate varies from person to person. It declines with age but generally runs a little higher in men because of greater muscle mass, which burns more calories than does fat. That means a pound man gets to eat a few more calories daily than a pound woman.

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Balancing Your Calorie Intake to Maintain a Healthy Weight

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How many calories do you need to eat each day? It all comes down to numbers--calories in, calories out--and finding the right balance to maintain your weight. The trick, of course, is figuring out how many calories are enough, which requires estimating resting metabolic rate--the number of calories required just to stay alive. Resting metabolic rate varies from person to person.

It declines with age but generally runs a little higher in men because of greater muscle mass, which burns more calories than does fat. That means a pound man gets to eat a few more calories daily than a pound woman. Resting metabolic rate can be measured down to the calorie with sophisticated and costly medical equipment.

Cheaper, hand-held devices streamline measurement and are used as marketing tools by health clubs. But for the vast majority of folks, the rate is easily estimated with a few simple calculations or by using an online calculator designed to measure resting metabolic rate www.

To do the math yourself: Take body weight in pounds and multiply by Thus, a pound moderately active person needs to eat about 1, calories, plus about calories for activity--to maintain his or her weight, while a sedentary pound person would need to consume about 1, calories daily, calories plus to keep the bathroom scale steady.

Even easier: Use the U. Dietary Guidelines, which recommend 1, calories a day for children, women and older adults; 2, a day for older children, teen girls, active women and most men and 2, a day for adolescent boys and active men. Not surprisingly, weight loss is a different story and requires trimming calories below those required to maintain weight. One pound is equal to about 3, calories. Spread that over a week, and it works out to a deficit of about calories a day--an amount that many weight-loss experts recommend achieving by cutting back on food about calories and exercising a little more to burn about calories daily.

Cut just calories a day in food, in exercise and lose approximately half a pound a week. For weight loss, he recommends eating 1, to 1, calories a day for women and 1, to 1, calories a day for men. Of course, reducing calories almost certainly means counting them. Yet, studies show that people are notoriously bad at accurately tracking calories, a failing that gets worse with increasing body mass index. To assign calorie totals to your food intake, there are several good sources. You can also figure out how many calories you burn by logging on to www.

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How Many Calories Daily at 200 Pounds to Lose Weight?

Eating fewer calories helps you create a calorie deficit so you can lose weight. If you weigh pounds, you may wonder exactly how many calories you should trim — and how many you can consume — to effectively reduce your size. Your calorie allotment depends on your weight-loss goals, your activity level and your gender. You should not eat fewer than 1, calories per day if you are a woman or 1, if you are a man, because not eating enough can compromise your nutrient intake. Too few calories also leaves you starving, so it's hard to focus and function.

Even though weight-loss and weight management is often made out to be the most confusing thing in the world, the formula is very simple. I say this with a promise that if you follow this exact formula for weight loss, you will never have to diet, suffer, or waste your money buying nonsense like pills, supplements, shakes or wraps again. Your body needs calories to function.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs. How many calories should I eat to lose weight?

Finding the Correct Number of Calories to Shed Pounds

Work from home. Use this calorie calculator to determine how many daily calories your body needs to lose, gain, or maintain your weight. Male Female. Note: This calculator is very accurate in all but the very muscular will under-estimate calorie needs and the very fat will over-estimate calorie needs. A calorie is a unit of energy. Generally, a calorie refers to energy consumption through food and beverage consumption, and energy usage through physical activity. Everyone requires different amounts of energy per day depending on age, size and activity levels. Using the calculator above will help you determine your bodies daily caloric needs.

Calculate Your Daily Calories

See the latest Coronavirus Information including testing sites, visitation restrictions , appointments and scheduling, location hours , virtual classes and more. Most people know that it should be somewhere in the 2, range give or take, right? But do you know exactly how many calories you should ingest per day in order to maintain your weight, lose weight or, in some cases, gain weight? First, we need to calculate your base calories.

Our calorie calculator will tell you how many calories you need to consume each day to maintain your current weight.

A lb. Consult a physician or dietitian for expert advice on managing your personal calorie needs. According to the National Institutes of Health, a weight of lbs.

How Many Calories a Day for 200 Pounds?

The amount of calories you need to consume each day depends on a variety of factors. Your sex, age, weight, height and activity levels can all affect calorie intake. Given these variables, it's often easiest to use a calories-per-day calculator to determine individual needs.

Not all women who weigh pounds are overweight or obese; tall women with lots of muscle mass may weigh pounds and have a low body fat percentage. However, according to the National Heart, Lung and Blood Institute, even a woman who is 6 feet 3 inches tall who weighs pounds has a body mass index that falls into the overweight category. Two hundred-pound women who want to shed pounds may benefit from consuming a reduced-calorie meal plan. Overweight women may be consuming more calories than their bodies need. Harvard Medical School reports that moderately active women require about 15 calories per pound of body weight to maintain their current weight; therefore, a moderately active, pound woman may be eating up to 3, calories — or more -- per day. For a pound woman to move toward a healthier weight, a reduction in calories is a must.

What Is the Daily Caloric Intake for a 200-pound Woman?

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Harvard Medical School reports that moderately active women require about 15 calories per pound of body weight to maintain their current weight; therefore, a.

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How many calories should I eat to lose weight?

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How Many Calories Should a 200 Lb. Man Eat?

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The Exact Formula for Weight Loss

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